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Ep 11: Changing your relationship with anxiety
Manage episode 364687135 series 3460696
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The way that you relate to your anxiety can have a big effect on the intensity of your experience of it. It’s so common to want negative feelings to just go away, but when you reject your emotions, it can inadvertently intensify your experience of those same emotions.
And yet, anxiety has a reason behind it. It has a purpose - and it often has a message.
In this episode, I share ideas to help you cultivate a more accepting relationship with anxiety and tune into deeper meaning behind it so that you can move through your experience of it with greater peace and love.
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