))
How to Reach Any Goal by Just Changing Your Thoughts
Manage episode 426037804 series 3462400
Content provided by Bonnie Wiscombe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Wiscombe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me for Podcast Jumpstart where I teach you the framework to launch your podcast in just 2 weeks!
In this episode, we dive deep into the science of goal achievement. Discover how to transform your mindset and leverage the power of your brain to reach any personal or professional goal.
1.Understanding the Brain’s Role in Goal Achievement
- The importance of changing your brain to achieve goals.
- How the brain creates paradigms and belief systems to keep us safe and comfortable.
- The impact of new and unfamiliar experiences on our brain.
2. The Power of the Reticular Activating System (RAS)
- Introduction to the reticular activating system and its functions.
- How the RAS connects the subconscious brain with the conscious brain.
- Practical examples of how the RAS filters information and focuses on what matters most.
3.Changing Beliefs to Reach Your Goals
- The process of choosing new beliefs to support goal achievement.
- How our brain looks for evidence to support existing beliefs.
- Steps to introduce and reinforce new beliefs for personal growth.
4. Practical Applications
- Strategies to shift negative beliefs about aging, health, and business success.
- Techniques to build bridge thoughts and ladder thoughts for progressive belief changes.
5.Inspiration from Successful Entrepreneurs
- Book recommendation: "Worthy" by Jamie Kern Lima.
- Insights from following entrepreneurs who have achieved significant financial success.
- How to use their journeys as evidence to support your own goals.
6. Overcoming Cognitive Dissonance
- Understanding the discomfort of confronting new evidence.
- Ways to gently guide your brain to accept new beliefs.
- The importance of exploring new paradigms for personal and professional growth.
7. Action Steps to Achieve Your Goals
- Believing in the possibility of your goals.
- Actively seeking evidence to support your new beliefs.
- Encouraging your brain to explore and accept empowering beliefs.
Take Action
Start by following people who inspire you and align with your aspirations. Share this episode with someone who needs a boost in their goal-setting journey, and don't forget to subscribe for more insightful episodes!
Download my free guide to getting your coaching business up and running in ONE weekend.
Ready to work together? Schedule a call to explore your goals and learn how I can help you.
57 episodes
Share
