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Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert
Manage episode 431271146 series 3463712
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Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility?
In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we explore the potential pitfalls of a vegan diet when it comes to hormone balance and fertility. If you're a woman looking to optimize your nutrition and well-being, this episode is a must-listen.
Tune in to learn more about:
- The crucial nutrients missing from a plant-based diet
- How these deficiencies impact hormone health and fertility
- Practical steps for reintroducing animal products
- Real-life success stories of improved hormone health from Jenny's clients
Whether you're a committed vegan or just curious about the impact of diet on hormone health, this episode offers valuable insights and actionable advice to help you make informed decisions about your nutrition and well-being. Don't miss it!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
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