Navigating Chaos: Embracing Growth and Change With Janet Uhrig

Speak In Flow

In this episode of "Speak in Flow," host Melinda Lee is joined by special guest Janet Uhrig. They explore how to embrace chaos as an opportunity for growth, clarify your vision, manifest your desires, and find balance in a hectic world.

1. Navigating Chaos:

- Viewing chaos as a catalyst for growth and innovation.

- Developing resilience by seeing challenges as opportunities.

- The importance of adaptability in uncertain times.

-Quotes:

- "Chaos isn't just a barrier; it's a powerful catalyst for growth."

- "Adaptability is key to thriving in uncertain times."

2. Importance of Your Vision:

- Clarifying your vision by identifying core values and long-term goals.

- Aligning daily actions with your vision to stay focused.

- Using your vision as a motivator during challenging times.

3. Tips to Manifest Your Desires:

- The power of a positive mindset in manifestation.

- Effective techniques like visualization, affirmations, and goal setting.

- Taking inspired action to turn goals into reality.

Quotes:

- "Manifestation starts with a positive mindset."

- "Visualize your goals as if they've already been achieved.

4. Finding Balance:

- Prioritizing self-care and maintaining a healthy work-life balance.

- Setting boundaries and allocating time for nourishing activities.

- Reflecting regularly on your needs and making necessary adjustments.

Tune in and learn how to navigate chaos, clarify your vision, manifest your desires, and find balance in your life!

BIO Janet Uhrig: from Linkedin: Certified Senior Professional in Human Resources with over 20 years of experience. Demonstrated experience with Operations and all phases of HR Services and recruitment, selection, retention, workforce development, succession planning, career development, training, diversity training, employee relations, organizational effectiveness, inclusion and workplace access, process improvement, data management, audits, data analysis, annual reporting, employee relations, contract negotiations, benefits, recruitment, employment, ADA, EEO, investigations, leave management, employment law, compensation analysis, supervision and performance management.

AREAS OF EXPERTISE

• Program Management

• Business Strategies and Compliance

• Strategic Direction and Leadership

• Talent Acquisition

• Process Improvement

• HR Solutions and Effective Support

• Organizational Management

• Excellent Communication Skills

https://www.linkedin.com/in/janetricouhrig/

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

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