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Progressive Body Relaxation Scan
Manage episode 375403972 series 3467654
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hey softies!
you better lie down for this one. this progressive body relaxation scan might just put you to sleep - and that's ok! permission granted to take a nap if you get snoozy.
The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.
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check out the ABWY virtual studio for online group classes
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