Overcoming Psychological Suffering Through Mindfulness with Colin Kingsmill

Mindful You

Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation through platforms like the Healing Up app and Insight Timer.

Colin's mission is clear: to help people rediscover their humanity, live with integrity, and become fearless, ultimately freeing themselves from psychological suffering. Throughout this conversation, we’ll explore how mindfulness and meditation serve as essential tools for achieving this freedom and what it truly means to let go of old traumas and identities.

Together, Alan and Colin delve into the profound impact of mindfulness on our daily lives, from our relationship with food and the environment to the illusions of language and deeply rooted societal identities. We'll touch on the fears that keep us from experiencing the liberating space between thoughts, the prevalence of coping mechanisms in our modern world, and the pressing need for personal protection systems.

Join us as we navigate through the fragmented nature of modern mindfulness, the historical and geopolitical contexts that shape our consciousness, and the vital role of unifying human perspectives in fostering spiritual growth. Get ready for a deep dive into the interplay between thoughts and reality, and discover how embodying mindfulness can help us all dream freely and live more authentically.

This episode is a deep dive into:

- Rediscovering Humanity: Learn how mindfulness and meditation serve as tools to help rediscover our humanity, impacting our relationship with food, the environment, and each other.

- Healing Psychological Suffering: Understand the energy-consuming nature of carrying old traumas and identities, and the liberating possibilities of letting go, dreaming freely, and healing psychological suffering.

- Mindfulness vs. Unmindfulness: Explore the importance of creating pauses between thoughts for heart-centered behavior, creativity, and clear vision, as opposed to the destructive behaviors stemming from an unmindful state.

About the guest:

Colin is a private coach for entrepreneurs, CEOs and founders looking to make a meaningful shift in the way they approach their lives and how they are impacting the world. He is on a mission to help entrepreneurs, CEOs, and founders rediscover their humanity, live with integrity, become even more fearless and change their world.

Connect with Colin Kingsmill:

Website: https://colinkingsmill.com/

LinkedIn: https://www.linkedin.com/in/colinkingsmill

Instagram: https://www.instagram.com/colin_kingsmill/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/