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Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion
Manage episode 412799752 series 3475844
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Meet my client Fran in this case study episode.
Fran had constipation, bloating and a very noisy digestion at the start of the Gut Reset programme. By the end her digestion had quietened down, and she was confident eating a wide range of foods.
Hear the details of how I worked with Fran navigating:
- Fear of being hungry due to being a very picky eater as a child and always worrying about availability of safe foods
- Expectations over losing weight on the low FODMAP diet
- Understanding signals from your body and responding to them
I hope you enjoy this episode, email me your question about IBS - info@goodnessme-nutrition.com.
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
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