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#33 Listen to Your Body
Manage episode 418580143 series 3484061
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The conversation revolves around the theme of getting in right relationship with one's body. I share my personal journey of realizing the importance of connecting with and loving her body. I discusses the impact of miscarriages on my emotional and physical well-being and the need to show compassion to oneself. I emphasizes the significance of listening to one's body, taking care of it, and paying attention to its needs. I also highlights the importance of connecting with one's soul and seeking guidance from within. The conversation concludes with a reminder to breathe, send love to oneself, and embrace a positive relationship with the body.
Chapters
00:00 Introduction: Reflecting on the Relationship with One's Body
03:55 The Importance of Connecting with and Listening to One's Body
09:28 Paying Attention to the Body's Messages
12:49 Taking Action and Prioritizing Self-Care
26:50 Sending Love and Compassion to Oneself
27:14 Conclusion: Gratitude and Well-Wishes
33 episodes
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