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45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune

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Manage episode 385173373 series 3485265
Content provided by Emily Fraser (The Spoonie Mentor). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Fraser (The Spoonie Mentor) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.

In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies.

Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you!

Check out Zoe's work: https://www.activelyautoimmune.com/

Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/

Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp

Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message
  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 385173373 series 3485265
Content provided by Emily Fraser (The Spoonie Mentor). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Fraser (The Spoonie Mentor) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.

In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies.

Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you!

Check out Zoe's work: https://www.activelyautoimmune.com/

Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/

Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp

Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message
  continue reading

101 episodes

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