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Introducing Josephine and Fiona
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Welcome! We're so excited to begin this journey with you.
In this episode we, Fiona and Josephine, share our personal journeys of how we developed a deep understanding of wellbeing through our experiences with food, body image, and emotional eating.
We discuss our journey into emotional work and the importance of helping clients develop skills to release and process emotions themselves.
We also share our personal rituals for wellbeing, such as starting the day with quiet time and practicing gratitude before bed.
We want to hear from you about your wellbeing and what you want to learn throughout this season of Outside the Square. Reach out through out Instagram @OutsideTheSquarePodcast.
We can't wait to see you again next week.
Links:
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
You can support us and our podcast by sending us a tip here. Follow season 1 of Outside the Square by subscribing wherever you get your podcasts.
Intro and outro music is by AudioCoffee from Pixabay.
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