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New Dads and Gym Pain, Caffeine Gains & the Surprising Benefit of Cardio
Manage episode 382288792 series 3487338
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Ever felt that nagging pain while lifting at the gym, or wondered if your morning coffee is the secret to better performance?
In today’s podcast episode, I get into some of the most pressing concerns of fitness enthusiasts. From addressing discomfort during workouts to unlocking the true potential of caffeine, I've got it all covered.
Discover how to manage your pain so you can still make progress despite discomfort and learn the optimal timing and dosage of caffeine to supercharge your workouts. Plus, I'll delve into a sensitive but crucial topic at the end of the show. Stick around until the end to learn more.
Don't let anything hold back your fitness journey! Tune in to Fitness for Fatherhood's newest episode, "Gym Pain, Caffeine Gains & the Surprising Benefit of Cardio" and empower your workouts with knowledge.
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