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Superhero Training for New Dads: Navigating the Postpartum Period & Embracing Fatherhood
Manage episode 371356398 series 3487338
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Are you ready to step into the most challenging, yet rewarding role of your life? As a first-time dad, every moment counts!
Discover the intense excitement of the delivery room, the priceless bonding in the golden hour, and the rollercoaster of postpartum recovery. Explore the basics of baby care and learn to recognize and address postpartum mental health issues, often the silent struggle for new parents.
By tuning into 'Fitness for Fatherhood', you're not just preparing to become a dad, but the superhero your child will look up to. With me, Stacy Liddell as your guide, a qualified PT, two-time amateur physique competitor, and soon-to-be dad, you'll transform your uncertainties into strengths.
So, join me on this incredible journey of fatherhood. Tune in to 'Fitness for Fatherhood' now and become the best dad you can be, today!
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