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#008 - Becoming A Gym Girl After An Eating Disorder 💪🌟
Manage episode 403992038 series 3489540
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In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding.
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Watch the video podcast:
https://youtu.be/Jn8tZg7chqg
Follow Physi.Kal:
https://www.instagram.com/physi.kal/
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Follow Kal:
https://www.instagram.com/kalejaa/
https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==
Follow Bella:
https://www.instagram.com/bellamorrisby?igsh=MTkxMXdhbmY3anZhYQ==
Timestamps:
00:00:00 - Introduction
00:01:03 - Trigger Warning and Introduction to Guest
00:15:26 - Misconceptions and Realities of Eating Disorders
00:19:01 - Support and Communication Around Eating Disorders
00:22:34 - Challenges and Triggers in Recovery
00:25:09 - Bella's Relapse and Continued Recovery
00:26:36 - Impact of Eating Disorder on Physical Health
00:30:16 - Bella's Reflection on Body Image and Fitness Trends
00:33:55 - Perceptions of Recovery from Eating Disorders
00:44:08 - Reflection on Fitness Trends and Body Image
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