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Championing Menopause with Anja Lineen
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In this episode of 'Bouncing Back Stronger,' I interview Anja Leaning, a personal trainer for 17 years and a self-titled 'menopause champion.' The discussion centres around menopause, with Anja focusing on education for both women and men. She emphasises promoting conversation about menopause to dispel misconceptions and to better deal with its effects. Anja speaks about how menopause can affect women in the workplace, highlighting the need for supportive management and colleagues. Additionally, she delves into the importance of lifestyle habits like exercise, diet and self-care for menopausal women, advocating for small, incremental changes to create sustainable improvement. There's also discussion on the importance of understanding personal health by getting regular blood tests for vitamin and mineral levels, recognising supporters, managing stress, and preserving brain health.
Where to find Sarah
I'd absolutely love to hear from you! Whether it's to give feedback, enquire about coming on the show or working with me. I am a Hypno-Therapist focusing on behaviour change and slaying self-sabotage. Look at some of my stuff on my socials:
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
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