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Episode 103: Harmony in Mind + Body + Spirit
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Thank you for meditating with me today!
Meditation Script:
Today, let’s focus on your spiritual space. Your spiritual space is any space in which
you feel a connection to something greater than yourself. This might be a religious
practice, nature and the outdoors, music, community service or spaces where you
volunteer your time to support others. Whatever spirituality looks like to you,
bring that space or activity to mind.
As you mentally connect to your spiritual space, notice your physical body. How do
you feel? Where do you notice ease? Tension? Imagine your physical body fully
immersed in your spiritual space. Perhaps you let go of pain or just breathe through
it. Focused on your spiritual connection, notice your mental space. What thoughts
arrive? What thoughts are fact? What thoughts are mythical tales? What thoughts
are easy to let go? What thoughts remain? Imagine your mental space fully
immersed in your spiritual body. Perhaps you let go of any rumination of thought or
just breathe through it.
As much as you can, for the next few breaths, feel fully immersed in your spiritual self,
this higher self that is connected to something greater than yourself. Feel
connected to the freedom of stepping fully into who you are and how you want to
show up in the world around you. Affirm the harmony of mind, body, and spirit,
saying to yourself, “I am a being in harmony with myself. I am a being in harmony
with my world. I am a being in harmony.”
Bring gentle movement to your body. Enjoy a few
deep breaths in and out through your nose, feeling whole and connected to this
present moment. Feel free. Move into the next portion of your day breathing
into the harmony of mind, body, and spirit. Thank you for meditating with me.
Peace.
Written + Performed by: Jessica Haessly
109 episodes
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