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Fitness & Busy Seasons with Britt Shaheen | Ep 440
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Welcome to the show!
In this episode, Devin Aracena is joined by Britt Shaheen as they share personal stories, and provide actionable tips on how to stay motivated and make smarter food choices, especially during holidays or stressful seasons. The conversation also explores integrating cannabis into fitness routines, its impact on munchies and using it as a tool for fitness progress. Britt emphasizes the importance of meal prepping, mindful snacking, having self-grace and being your own health advocate.
Get ready, cause we’re about to take things a little higher!
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(01:54) - Britt's Fitness Journey and Career
(06:27) - The Importance of Nutrition in Fitness
(10:20) - Staying on Track: Tips and Tricks
(14:31) - Navigating Social Settings and Holidays
(18:31) - Understanding Emotional Responses and Snacking
(20:09) - Cannabis and Fitness: A Unique Perspective
(24:59) - Recap and Conclusion
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