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012 | Reclaiming Yourself with Lewellyn Melnyk: Choosing Yourself When Life Gets Hard
Manage episode 385349392 series 3512437
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This week on the Trailblazher Podcast, we are diving in deep about burnout, boundaries, and self-care with Lewellyn Melnyck. Lewellyn was featured in our Fall 2023 Issue of the magazine and today, we are taking a closer look at her article, Reclaiming Yourself. In this conversation, we are going to look at all the things that women do, how we feel about it, our timing, our productivity, and sometimes just our tiredness.
Women today are busy and we need some tools in our tool belt to take care of ourselves. Because how often do we hear the words? “You need to take care of yourself.” “You need to put yourself first.” “You need self-care in your life.”
We all hear that and we all know it, but what does it actually look and feel like?
Lewellyn joins us today to discuss that very topic. Every woman needs to hear this conversation, so make sure to share it and let us know your favorite takeaway!
Connect with Lewellyn below!
- Website: https://www.lewellynmelnyk.com/
- Instagram: https://www.instagram.com/lewellynmelnyk/
- Facebook: https://www.facebook.com/lewellyn.melnyk
Connect with our community below!
- Catch the Show Notes: https://trailblazherco.com/self/mental-wellness/reclaiming-yourself-with-lewellyn-melnyk/
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