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The Power of Positive Self-Talk for Personal Transformation
Manage episode 378777921 series 3516768
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In this episode, Alison Bucklin introduces the concept of self-talk and emphasizes the importance of rewiring our brain through positive messages. She delves into the significance of positive self-talk and its profound impact on personal growth and success sharing insights from one of her teachers, Dr. Shad Helmstetter, and highlights the significance of monitoring, editing, and listening to positive self-talk messages. Through rewiring our brains with empowering messages, we can overcome challenges, achieve our goals, and experience spiritual transformation. The transcript also discusses the use of self-talk apps and journaling as tools for personal growth and creating a positive internal dialogue. Alison Bucklin offers a free 30 day trial of pre-recorded positive self-talk messages for listeners.
Key Points:
1. Our brain is wired by the messages we repeat the most, determining our success or failure.
2. By monitoring our thoughts, editing negative patterns, and actively listening to positive self-talk, we can rewire our brain and create empowering beliefs.
3. Our conscious mind constitutes a small percentage of our brain, while the majority is made up of the subconscious mind, where all the programs and beliefs are stored.
4. We have the power to change our brain's wiring through self-awareness, consciousness, and positive self-talk.
3. Words like vision, competence, and trust have the potential to bring about significant positive change.
4. Listening to positive self-talk messages on repeat is an effective way to reprogram our thoughts.
5. Self-talk allows individuals to take control of their own transformation and internal dialogue.
6. Engaging in positive self-talk can help overcome imposter syndrome and nurture creative projects.
7. The Self-Talk Plus app offers a free 30-day trial for listeners to access the secret words of success.
8. Self-talk for kids and girls is also available on the app, promoting positive self-talk from a young age.
9. Journaling and creating personalized self-talk messages can enhance the transformative power of positive self-talk.
Free 30 Day Trial of Self-Talk+
Listen 15 Minutes A Day For A Lifetime Of Positivity
Shad Helmstetter's Self Talk has been transforming the minds and lives of individuals, worldwide, since 1981. Now it’s your turn! Available on iPhones, iPads and Android phones & tablets.
* Improve your life across dozens of topics
* Learn to overwrite negative thoughts
* Takes no time out of your day!
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