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What are the Real World Benefits of Journaling?
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During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling:
- Scientific FACTS about Journaling
- The Mental Benefits of Journaling
- The Physical Benefits of Journaling
- Consistency
- Emotional Writing
- Self-Awareness
- Building Resilience
- Self-Compassion
- Gratefulness
- and all the details in between!
I really hope you enjoy it, because I loved making it. Don’t forget to subscribe to the podcast, give it a rating & give us a follow us on your favourite social media channels too. Sign up for the Newsletter here www.thejournalingguy.com. It is always full of tips a & advice on Journaling and Emotional Writing.
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