))
8. If You Want Better Sleep as a Working Parent, You HAVE To Do This! With Jen Cuttriss
Manage episode 390761765 series 3517828
Content provided by Amanda Riffee | Career & Mindset Coach for Women in Leadership, Amanda Riffee | Career, and Mindset Coach for Women in Leadership. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Riffee | Career & Mindset Coach for Women in Leadership, Amanda Riffee | Career, and Mindset Coach for Women in Leadership or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tired of struggling to get your young kids to sleep? Do you wish there was a way to finally get some rest yourself? Well, you're not alone.
In this episode, we have a special guest, Jen Cuttriss, a children's sleep specialist, who will share valuable insights and tools to help you as a parent ensure that your children sleep soundly through the night so that you can get better sleep as a working parent. We'll discuss techniques for connecting and regulating emotions with young children, how these tools can even help older kids manage stress or help you just deal with everyday stressors that come with adulthood.
If you're desperate for quality sleep and ready to take action, then this episode is a must-listen! So, let's dive right in and start the journey to better sleep for the whole family!
Head to the Show Notes: https://unleashing-you.captivate.fm/episode8
Grab your FREE Coaching Tools: https://unleashing-you.captivate.fm/coachingtools
Sign up for my Private Coaching, Transform Your Career: https://unleashing-you.captivate.fm/transform
Join my Group Coaching Program, The Leadership Legacy Circle: https://unleashing-you.captivate.fm/leadership
Get access to my on-demand Build Your Confidence Workshop: https://unleashing-you.captivate.fm/confidence
Let's be Instagram friends @amandariffee_coaching
PS Are you finding this podcast useful? Share it with another female business leader who is READY to create success their own way. You get to help a friend & I get to reach more women just like you!
Mentioned in this episode:
Grab your spot to the Unleashing You Retreat: https://unleashing-you.captivate.fm/retreat
28 episodes
Share
