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Overcoming Nighttime Panic
Manage episode 427513631 series 3519709
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The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic:
You may have been suffering from insomnia for over a year or even longer.
Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights.
You likely read a lot of scary online articles about sleep deprivation… and your insomnia grew worse and worse.
You may find the most excruciating part of insomnia is lying awake at night.
Your fear of poor sleep and the possible long-term effects it could have make facing nighttime wakefulness very difficult.
Each miserable minute that ticks by feels like a confirmation of fears that you’re broken and that your insomnia will slowly ruin your life.
You may feel desperately alone and broken.
As you learn that anxiety is the underlying cause of your sleep issues—and that there is a way out—you’ll begin to feel more grounded.
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If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a demo to see if we can help.
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