You Are NOT an Insomniac
Manage episode 403004936 series 3519709
To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind.
Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again.
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Ready to end insomnia for good without pills, supplements, or CBT-i?
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46 episodes