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9: How To Show Up Completely: A Guide to Managing Your Energy With Andrew Deutscher
Manage episode 442200548 series 3527830
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In this episode of I’ll Meet You There, you’ll meet Andrew Deutcher - someone who has influenced my own journey both personally and professionally by consistently walking his talk.
Andrew’s evolution from corporate burnout to leading today’s teams in how to manage their energy exemplifies what he now teaches - the importance of reframing stress, the critical role of recovery and how energy, not time, is our most valuable resource.
In our conversation, he touches on relatable leadership pitfalls, whether we’re managing teams or managing a family. His insights show how creating a culture of restoration and engagement lights the way to more fulfilling relationships both at work and at home. Andrew’s practical strategies for managing energy will change how you plan and respond to life forever.
What We Explored This Episode
03:20 Embracing Energy Management
05:10 Andrew's Journey from Burnout to Energy Management
07:49 The Strain of the Modern Workplace
18:24 Incremental Success Over Ambitious Failure
28:05 The Courage to Confront Stress and Urgency
30:46 Embracing Discomfort for Growth
31:54 Reframing Stress as a Challenge
38:04 The Culture of Urgency and Its Impact
40:38 The Importance of Reflection and Recovery in Team Engagement
42:36 The Exhaustion of Misaligned Work
44:15 Lessons from Preschool
46:35 The Importance of Constructive Feedback
Memorable Quotes
"We can't grow without stress. And we also know stress really isn't the enemy. The enemy is the absence of recovery to some degree."
“Energy, not time, is the most powerful resource we have. When you're energized by something, you find the time, you take the time, it all expands for you. And when you're depleted, you could have all the time in the world, and it doesn't matter."
“Incremental success beats ambitious failure. Even choosing one or two things that you can start to bring into your life in a way that you feel like they could be predictable and routine, then you get to a higher level, right? You get to another plateau, and then you revisit it from there."
Resources Mentioned
The Making of a Corporate Athlete by Jim Loehr and Tony Schwartz in Harvard Business Review
The Corporate Athlete: How to Achieve Maximal Performance in Business and Life by Jack Groppel and Jim Loehr
The Secrets of Happy Families by Bruce Feiler
Connect with Andrew
Website: https://regenerate.works/resources/
Facebook: https://www.facebook.com/andrew.deutscher.7
LinkedIn: linkedin.com/in/andrewdeutscher
Instagram: https://www.instagram.com/deutscherandrew/
Connect with Paige
Website - https://paigenolan.com/
Instagram - https://www.instagram.com/paigenolanwrite
Facebook - https://www.facebook.com/paigenolanwriter
LinkedIn - https://www.linkedin.com/in/paige-nolan-0932751/
🎙️
Music by Boyd McDonnell
Cover art photography by Innis Casey
Podcast production & marketing by North Node Podcast Network
11 episodes
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