Artwork

Content provided by Rachel Denson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Denson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 10 | Taking the Time to Be Good To Yourself with Anna Hughes Paschall

45:28
 
Share
 

Manage episode 403338120 series 3527855
Content provided by Rachel Denson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Denson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part two of Rachel Denson's discussion with Anna Hughes Paschall, they delve into self-care and personal growth. Anna shares her responses to some of our regular topics, including her own self-care tip of the week and what she’s looking to recommit to as well as what she’s releasing.

Throughout the episode, Anna emphasizes the reality that you cannot pour from an empty cup, providing listeners with practical advice and strategies to incorporate these principles into their daily lives. Her insights offer a fresh perspective on personal growth and the importance of being good to oneself.

01:00 - Release or Recommit: Holiday Decorations

04:10 - Recommitting to Health

06:15 - Insta Stories ARE My Earrings

08:00 - Overcoming Sleep Trauma

13:55 - Gratitude When You Wake Up

16:20 - Releasing Myself from Paper

20:00 - Rachel’s Self-Care Tip of the Week: Buying Decisions

27:45 - Anna’s Self-Care Tip of the Week: Carry What You Need

34:00 - Anyone? Or Just Me? Kindle Dictionary

38:00 - Anyone? or Just Me? Childhood Friendships

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 403338120 series 3527855
Content provided by Rachel Denson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Denson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part two of Rachel Denson's discussion with Anna Hughes Paschall, they delve into self-care and personal growth. Anna shares her responses to some of our regular topics, including her own self-care tip of the week and what she’s looking to recommit to as well as what she’s releasing.

Throughout the episode, Anna emphasizes the reality that you cannot pour from an empty cup, providing listeners with practical advice and strategies to incorporate these principles into their daily lives. Her insights offer a fresh perspective on personal growth and the importance of being good to oneself.

01:00 - Release or Recommit: Holiday Decorations

04:10 - Recommitting to Health

06:15 - Insta Stories ARE My Earrings

08:00 - Overcoming Sleep Trauma

13:55 - Gratitude When You Wake Up

16:20 - Releasing Myself from Paper

20:00 - Rachel’s Self-Care Tip of the Week: Buying Decisions

27:45 - Anna’s Self-Care Tip of the Week: Carry What You Need

34:00 - Anyone? Or Just Me? Kindle Dictionary

38:00 - Anyone? or Just Me? Childhood Friendships

  continue reading

22 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide