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Episode 2: Wellness, Flourishing, and the Importance of a Holistic Approach to Self-Care
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Lynda Lahti Anderson, a researcher from the University of Minnesota, talks about wellness and flourishing and the importance of a holistic approach to self-care.
Resources
Promoting Wellness for Better Behavioral and Physical Health by Mel Kobrin
Seven Ways to Have a Healthier Relationship With Stress by Jill Suttie
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Learn more about the Institute on Community Integration at the University of Minnesota
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