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17. Mastering Family Mealtimes: Masterclass Replay
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This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don’t want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we’re in this together!
Listen in and discover:
- Why you’re cooking meals to suit everyone
- How to ditch the frustration
- The critical link between what you cook and your happiness
- The #1 reason parents struggle to choose one meal for everyone
- The benefits of buffet style
- Why the goal is frequency over perfection… and how to achieve it
- Live Q&A to answer the top questions of the masterclass
Do you want to learn more? Join my Family Mealtimes Mini Series kicking off on July 26th! You’ll have all the important information at your fingertips including 6 topics to work through, a weekly menu and Q&A with Dr Kyla and Dr Gemma, recipes and lots more. It’s like having a paediatric dietitian in your pocket!
Connect with me (Dr Kyla) on Instagram and Facebook!
Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.
Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
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