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Mastering Your Mind: The Power of Positive Self-Talk
Manage episode 419421929 series 3543610
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In this episode, we delve deep into the inner workings of self-talk – the silent conversations we have with ourselves every day. From the subconscious beliefs that shape our reality to the conscious affirmations that guide our path, self-talk plays a pivotal role in determining our happiness, success, and overall well-being.
HIGHTLIGHTS:
3:08 The Influence of Neuropathways
5:25 Removing Self-Sabotaging Patterns
8:16 Rewiring Neural Pathways
11:58 The Importance of Mindful Self-Talk
15:23 Shifting Perspectives with Positive Statements
18:58 Transforming Self-Talk for a New Reality
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