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Nurturing Nature: The Art of Forest Bathing and Intuitive Wellness
Manage episode 400771882 series 3543610
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This episode unpacks the ways in which nature positively impacts our physical and mental well-being. Learn about nature's healing effects on stress reduction, increased creativity, and overall well-being.
Gain insights into how spending time in natural environments can enhance your intuitive abilities and foster a deeper connection with your authentic self.
HIGHLIGHTS:
01:18 Physical Benefits of Nature Bathing and Grounding
03:28 Grounding: Reducing Inflammation and Supporting Health
12:18 Sensory Awareness in Nature Bathing
16:38 Nature Bathing Enhances Creativity and Mental Health
MENTIONED IN THIS EPISODE
Carol’s Book “Soul Alchemy Healing” CLICK HERE
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