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just be yourself
Manage episode 394829337 series 3546765
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In this episode, Emma explores the theme of self-love and acceptance. She discusses the struggle of recording an episode and the importance of embracing oneself as they are in the present moment. Emma delves into the balance between authenticity and emotional responsibility in relationships, emphasizing the need to prioritize self-care. She highlights the positive impact of choosing oneself and challenges societal expectations of selflessness. Emma encourages listeners to be authentic and embrace their true selves, fostering deeper and more meaningful connections. She also explores the concept of allowing emotions to move through and transform within oneself. Ultimately, Emma emphasizes the importance of creating spaciousness for authentic connections and self-discovery.
Takeaways
- Embrace and accept yourself as you are in the present moment.
- Find a balance between authenticity and emotional responsibility in relationships.
- Prioritize self-care and prioritize your own needs.
- Choosing yourself positively impacts both you and those around you.
- Break free from societal expectations of selflessness and prioritize your own well-being.
- Be authentic and embrace your true self, allowing for deeper and more meaningful connections.
- Allow emotions to move through and transform within yourself.
- Create spaciousness for authentic connections and self-discovery.
Chapters
00:00
Struggling to Record an Episode
02:01
Loving and Accepting Yourself
04:16
Balancing Authenticity and Emotional Responsibility
06:44
Learning to Prioritize Self-Care
09:13
The Positive Impact of Choosing Yourself
12:37
Overcoming Societal Expectations of Selflessness
15:12
Being Authentic and Embracing Your True Self
18:05
Navigating Relationships and Self-Worth
21:55
Accepting and Loving All Parts of Yourself
26:29
Allowing Emotions to Move Through You
29:21
Breaking Free from Societal Expectations
32:04
Creating Spaciousness for Authentic Connections
Connect with me:
podcast instagram: https://www.instagram.com/comingupforair.podcast/
personal instagram: https://www.instagram.com/emmalabarbera
personal tiktok: https://www.tiktok.com/@emmalabarbera
website: https://www.emmalou.me/
If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.
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