#013 - 10 Hormonal Reasons You Arenโt Losing Weight ๐ฑ๐
Manage episode 409113755 series 3548262
In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
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Timestamps
00:00:00 - Introduction
00:01:34 - Stress Hormones and Weight
00:02:17 - Cortisol's Role in Weight Management
00:04:57 - Adrenaline and Noradrenaline Effects
00:07:24 - Testosterone and Weight Gain
00:09:02 - Insulin's Impact on Weight
00:10:48 - Metabolic Hormones: Leptin and Ghrelin
00:13:50 - Thyroid Hormones and Metabolism
00:16:08 - Sex Hormones: Estrogen and Progesterone
00:19:30 - Brain Hormones and Weight Distribution
00:21:49 - Serotonin's Influence on Appetite
13 episodes