Building Motivation To Get In Shape
Manage episode 407077387 series 3548349
In this episode, we discuss Building Motivation To Get In Shape.
We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again.
I cover the key mental shift you need to make, a simple mental exercise to get you there, and the first steps you should take to make training and your transformation a lifelong change!
If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter
And, if you’ve got any questions, let me know on Instagram, @coachaidanlee
Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.
16 episodes