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Episode 9- Tools, Part 1
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In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection.
- How reflection serves us
- Mantras
- Ways to reflect
- Emotion Wheel, what is behind the emotion
- What have I done for me?
- Adding to our own suffering
Resources:
No Mud, No Lotus by Thich Nhat Hanh
"What Makes a Tree and Tree by Rachel Ehrenberg
Living Buddha, Living Christ by Thich Nhat Hanh
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren Arrendell and Jake Pilch, our Patreon supporters!
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