Growing Seeds of Life: Herbs for Depression and Anxiety

Casting Seeds

Tune in to this week's episode of "Casting Seeds" as Savannah and Jeremiah explore the realm of herbal medicine for mental health. Discover how certain herbs can support mental well-being but with a crucial emphasis on prioritizing faith and acknowledging God's role in healing. From discussing the potential benefits of herbal remedies to highlighting the importance of spiritual health, join them in navigating the intersection of natural solutions and divine guidance. Get ready to delve into a blend of herbal wisdom and spiritual insights, because when it comes to holistic healing, aligning with God's will is essential for true restoration and vitality!

👉 Highlights:

• Introducing the book Herbal Medicine for Mental Health by Dr. Lillian Somner
• What is Depression and how is it Diagnosed?
• What Herbs can help you heal your Mental Health.

Bible Verse

• Psalms 34:18
• Romans 12:2
• Philippians 4:6-7
• Matthew 11:28-30

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• Savannah IG: Holyistic_Wife
• Jeremiah IG: Holyistic_Husband
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• Remember to subscribe, share, and leave a review if you find this episode valuable. Connect with us on social media to join the ongoing conversation.

Hot-Lines

• https://focus.senate.ca.gov/mentalhealth/suicide
• https://www.christiansncrisis.com/
• https://www.211ca.org/detail/?idServiceAtLocation=211sanjoaq-74824374&location=
• https://mentalhealthhotline.org/christian-faith-resources/

Personal Test

• https://www.stress.org/holmes-rahe-stress-inventory

List of herbs for Depression

Anti-depressants:

• Lemon Balm:
• Black Cohosh:
• Vitex:
• Bupleurum:
• Tumeric:
• Night Blooming Cereus: NA

Anti-anxiety:

• Passionflower:
• Motherwort:
• Tiger lily - NA
• Chinese Polygala:
• Kava Kava:
• Bacopa Monnieri:
• California Poppy:
• Hops:
• Valerian:
• Milky Oats:
• Blue Vervain:
• Catnip:
• Chamomile:
• Jaramansi - NA
• Lavender:
• Lemon Balm:
• Linden flowers:
• Magnolia:
• Passionflower:
• Poria - NA
• Skullcap:
• St. John’s Wort:
• Valerian:
• Wild Lettuce:
• Wild Oats:
• Wood Betony:
• Ashwagandha:
• Eleuthero:
• Holy Basil:
• Panax Ginseng:
• Rhodiola:

For kids:

• Hsiao Yao Wan:
• Red Clover Blossom:

Nervous system Alternatives (tonics):

• Bacopa Monnieri:
• St. John’s Wort:
• Milky Oats:
• Skullcap:
• Passionflower:
• Valerian:
• Chamomile:
• Lemon Balm:

Adaptogens to Support the Overall Stress Level:

• Licorice:
• Ashwagandha:
• Eleuthero:
• Schisandra:
• Rhodiola:
• Ginseng
• Holy Basil

Bitters to Help Digestion:

• Hops:
• Motherwort:
• Blue Vervain:
• Artichoke:
• Dandelion Root:
• Nature Way Black Cohosh:
• Blue Luminarium for Angry Liver: NA

Foundation / Groups

• The Weston A. Price Foundation
• Amen Clinics
• FB Group: Toxin-Free Living At A Price That's Livable

Books

• Herbal Medicine for Mental Health / By Dr. Lillian Somner
• Herbal Medicine from the Heart of the Earth / by Sharol Tilgner
• Nutrition and Physical Degeneration by Weston A. Price

Movies

• Edible and Medicinal Herbs Volumes 1&2