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The Lifestyle Tune-Up
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Content provided by Elisabeth Plotner, MD, CHES, Elisabeth Plotner, MD, and CHES. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisabeth Plotner, MD, CHES, Elisabeth Plotner, MD, and CHES or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Lifestyle Tune-Up! This is a podcast for high achieving women to help you grow and maintain the energy and confidence you need to build a life full of meaning and purpose. We will be using all of the tools at our disposal including nutrition, lifestyle, mindset, organizational tips and tricks, and much much more.
Our first series is On Burnout. In this series, we take a deep dive into burnout prevention, mitigation, and recovery. We will discuss actionable ways to reclaim your joy and vigor from this issues that plagues so many high achieving women.
The host of this podcast is Dr. Elisabeth Plotner. She is a family medicine resident physician undergoing specialized training in lifestyle and integrative medicine. She is a wife, mother to two toddlers, and has a passion for helping women achieve their best life.
4 episodes
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