Mastering Fast, Whole Food, FAMILY Breakfasts + 7-day Meal Plan Earth Food First podcast

Mastering Fast, Whole Food, FAMILY Breakfasts + 7-day Meal Plan

5M ago 24:54

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Today we're cracking the code on serving blood sugar balancing breakfasts made with WHOLE FOODS, in the same time it takes to make toaster waffles!

Breakfast seems to be the meal where we lean on processed "FACTORY FOODS" the most, to get our kids fed and out the door fast—so I decided to make it the first meal we REIMAGINE, through the EARTH FOOD FIRST lens.

Check out this MAGIC BREAKFAST FORMULA (with a 7-day meal plan) known to reduce kids' moodiness and sugar cravings, while increasing focus and consistent energy levels.

Episode highlights:

7 veggie-packed earth food forward breakfasts that take just minutes to make
How WHAT a child eats for breakfast, can make or break their day
The MAGIC FORMULA that helps breakfast promote focus, calmer moods and more sustained energy
How current classic breakfast foods can make our kids crash
What kids ate before cereal was a thing?
What kids eat for breakfast in countries where processed foods aren’t king
Why a savory breakfast can reduce sugar cravings all day long
FREE 7-day "earth food first" breakfast meal plan

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EFF Links

7-Day EFF BREAKFAST MEAL PLAN. (NOTE: link for actual recipes coming soon!)

ENTER Vitamix Blender Giveaway (ends Feb 26th!)

FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists

Join the EFF newsletter for weekly recipes, support and inspiration!

Instagram (Come hang out for EFF recipes, support & new knowledge)

Worth the Read

Bringing Up Bebe (The book that changed the way I feed my family, for the better!)

Kid Food (A book every parent with kids at home should read)

Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!)

Research Links

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043694/?itid=lk_inline_enhanced-template

https://www.cdc.gov/asthma/asthmadata.htm?itid=lk_inline_enhanced-template

16 episodes