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Breathing and Creating Space for Silence Meditation
Manage episode 397709613 series 3551164
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Welcome to Blue Star's first episode! We kick off the podcast with a soothing meditation where we breathe and sit in silence. Perfect for stabilizing mind and emotions, and will help you drift off to sleep if you listen at night.
Find the Beginner's Meditation Series HERE.
Much love!
ps. The Full Moon Meditation membership will be up in the next two weeks. Be sure to check back!
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