))
Coach Yourself To Success: GROW & Outcome Frame Models Explained! AudioChapter
Manage episode 426679117 series 3552749
Content provided by Nick Trenton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Trenton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00:00 The Art of Self-Coaching
00:06:29 Road 1 - The GROW Model
00:18:52 Road 2 - The Outcome Frame Model
00:20:39 Define Your Desired State
The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton
Hear it Here - https://adbl.co/3JBRVw2
https://www.amazon.com/dp/B09VFVXK7H
There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.
The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.
Clarify your values and never spend another day dissatisfied.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become your own best motivator, teacher, and student.
-Understand your values, needs, and various types of motivations
-Scientific frameworks for behavior change and growth
-Learning how to observe yourself and formulate plans for action
-How to disarm the ego and skyrocket your growth
-How to grant yourself permission to be yourself
-Actionable steps for understanding your blind spots
-Self-awareness questions to get unstuck, gain clarity, and push yourself forward
#BehavioralPsychologyBecome #Clarify #Emotional #EmotionalAbundanceBook #GrowLearnThriveMental #Keywords #Leonard #Mental #Nick #NickTrenton #NickTrentonLets #RIPLeonardEventually #Selfcoaching #SelfCoachingHow #Thrive #Trenton #Understand #RussellNewton #NewtonMG #TheArtofSelf-Coaching
30 episodes
Share
