It’S All In The Perspective: Being Proactive Versus Reactive AudioChapter from The Overthinking Cure AudioBook by Nick Trenton

The Path to Calm

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton

00:06:22 Drop Blaming and Complaining

00:09:50 The Key to Calm, Focused Flexibility

00:11:51 Nip “If Only” in the Bud

00:14:01 No More Blaming or Complaining

00:15:20 No More Reacting, Only Responding

00:16:17 No More Daydreaming, No More Excuses

00:17:58 Create Perspective by Creating Mental Distance

00:19:49 Introspection is Not Mind Chatter

00:22:44 Kinds of Distance—And How to Create Them

00:26:24 Use the Power of Your Imagination to Create Distance

00:27:26 Advise a Friend

00:28:41 Picture Another Version of Yourself

00:29:50 Reframe Perceptions

Hear it Here - https://bit.ly/OverthinkingCureTrenton

https://www.amazon.com/dp/B09JMNMD71

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

The key to a happy life is your internal dialogue. Remain your own master.

The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Keep your thoughts from spiraling out of control.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

A day without worry, rumination, or anxiety. That could be yours.

-Simple ways to shift your perspective to positivity and opportunity

-The anti-anxiety superweapon of going META

-A new approach on how to destroy the toxic habit of rumination

-How to change your world one cognitive distortion at a time

-Seeing the world in shades of grey - and not black and white

Psychologically-proven tips to get out of your head and into your life.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

#RussellNewton #NewtonMG #TheOverthinkingCure #It’SAllInThePerspective:BeingProactiveVersusReactiveNickTrenton