))
Your Anxiety Management Toolkit
Manage episode 402001470 series 3552749
Content provided by Nick Trenton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Trenton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hear it Here - https://adbl.co/3xpRccv
00:01:38 1. LABEL YOUR EMOTIONS
00:08:14 2. BUILD SELF-AWARENESS
00:15:45 3. QUESTION YOURSELF USING SOCRATIC METHOD
00:22:59 4. TEST YOUR FALSE BELIEFS
• Whatever form stress and anxiety take in your life, it’s worth having some psychological tools to help you manage it mindfully. Build more self-awareness by learning to label your emotions and noting how they feel on your body in the moment. We can also build self-awareness by keeping a regular thought diary, or by taking psychometric tests.
• We don’t have to accept our anxious thoughts as gospel. The Socratic questioning method asks us to look for evidence, become curious, and deliberately seek out alternative interpretations. We can likewise test our false beliefs by reappraising our assessment of the situation and the “threat” we see.
• Making a mind map gives us perspective and clarity on the chaos that may be in our minds. Start with a single word or phrase and do a “brain dump,” then look for patterns and themes, asking what you can control and what you cannot. One of the best cures for anxiety is to ask what you can realistically do about your situation.
#BehavioralTherapy #BUILDSELFAWARENESS #CBT #Clarification #ClarkEgen #DanSiegel #DrMitchAbblett #GentesRuscio #Introspection #LABELYOUREMOTIONS #MatthewLieberman #MBTI #OCD #PsychologistAaronBeck #QUESTIONYOURSELFUSINGSOCRATICMETHOD #Selfawareness #Siegel #Socrates #Socratic #TashaEurich #TESTYOURFALSEBELIEFS #RussellNewton #NewtonMG #AnxietyistheEnemy #YourAnxietyManagementToolkit
38 episodes
Share
