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Five things I wish I had known when I started my fitness journey!
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"Start your fitness journey because you don't know who you'll inspire along the road."
Have you ever wondered what successful people have that you don't? How are they so fit, toned, and healthy while you're not? In today’s podcast episode, I share my personal fitness journey as I debunk the 5 common fitness mistakes and the effective strategies you can apply in your personal health and fitness journey.
Episode Timestamp:
(1:50) The Chocolate and Diet Misconceptions
(3:34) How inefficacy is the Waist Trimmers
(6:00) Why you should learn how to cook
(8:14) The limitations behind the generic workouts
(9:54) The importance of personalized fitness programs
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