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How Focusing on the Wrong Things is Keeping You Fat
Manage episode 424718313 series 3553870
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"Start focusing on what you're eating every day. And then if you need specific help, always reach out."
When it comes to losing weight, many people find themselves stuck despite their best efforts. What if the issue isn't a lack of effort but your lack of focus? In today's podcast, I discuss a common issue people face in weight loss & I’ll explore how small changes in your diet can help you focus on the right aspects of nutrition, so you can finally achieve your health goals faster and better.
Episode Timestamp:
[1:05] The misguided focus when it comes in nutrition
[1:40] Why you are struggling to loss weight design your healthy meal plan
[4:30] How to use domino effect analogy
[6:47] The common misconceptions in nutrition
[8:45] How to follow the right approach in nutrition
[10:28] What you need to focus on in order to have a sustainable weight loss and overall health balance.
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