))
How your Beliefs are keeping you out of Shape!!!
Manage episode 403961957 series 3553870
Content provided by Moe Ghias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Moe Ghias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"'We question all of our beliefs except those we really believe and those we never tend to question at all.”
Your “belief” may either hold you back or push you forward. So in today’s episode, I break two types of “beliefs” down into two camps, and how you can switch your mindset from “I can’t” to “I can” and watch your fitness journey transform.
Episode Timestamp:
(1:17) The Impact of Belief in your fitness journey
(1:54) Creating Purpose
(2:33) The Power of Belief in Shaping Your Fitness Journey
(3:52) “Carbs Make One Fat”
(8:17) Limiting Belief VS. Empowering Belief
(9:47) Beliefs Shape Actions
(13:11) Identify and Challenge Your Belief
P.S. Subscribe, rate, and review!
Additional Resources:
Connect with Coach Moe:
Instagram: @moeghias
Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
29 episodes
Share
