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Stay In Your Happy Place: Self-Esteem Part 2
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What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?
Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.
In our next episode, Dr. Gary dives deeper into the topic of Self-Esteem. With such a broad topic, Dr. Gary gives a unique perspective on what this important subject means to him. Joined by the founder of Deliciously Nutritious Melissa Sherwood, Dr. Gary breaks down pragmatic methods to build self-esteem.
The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.
Enjoy the show and as always...Drive On!
Chapters:
0:00 - Welcome to the show!
1:00 - Melissa Sherwood
2:00 - Keeping Score.
5:30 - The 4 D's.
9:10 - Perceptions and Self-Esteem.
14:30 - Dr. Gary's Patient Example.
18:50 - Groupthink.
23:00 - Complacency.
27:05 - Awareness and Self-Esteem.
30:20 - The 4 D's In Context.
34:00 - Hope.
37:00 - Where to Find Dr. Gary's Book and Contact Him Today.
Connect with Dr. Gary Sprouse, The Less Stress Doc:
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