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Episode 14: "Mental Wellness with Ashley Shalea"

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Manage episode 417111395 series 3555135
Content provided by Nun The Wizer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nun The Wizer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

**Introduction:**

- Welcome back to "Nun the Wizer" podcast!

- In today's episode, we have the pleasure of hosting Ashley Shalea, a mental health advocate, therapist, and doula.

**Discussion Points:**

1. **The Intersection of Mental Health and Therapy:**

- Ashley shares insights into the importance of mental health awareness and destigmatizing therapy.

- We delve into various therapy techniques and how they contribute to mental well-being.

2. **Ashley's Journey as a Doula:**

- Ashley opens up about her role as a doula and the significance of emotional support during childbirth.

- We explore the parallels between mental health support and doula care.

3. **Empowering Women through Doula Services:**

- Ashley discusses her mission to empower women through doula services and the transformative impact it has on maternal mental health.

4. **Navigating Mental Health Challenges:**

- Together, we navigate the complexities of mental health challenges and the importance of seeking professional support.

5. **Tips for Mental Wellness:**

- Ashley shares practical tips for maintaining mental wellness and coping with everyday stressors.

**Conclusion:**

- Thank you, Ashley Shalea, for sharing your valuable insights and expertise on mental health, therapy, and doula care.

- Remember to tune in next time for more enlightening discussions on "Nun the Wizer" podcast!

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 417111395 series 3555135
Content provided by Nun The Wizer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nun The Wizer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

**Introduction:**

- Welcome back to "Nun the Wizer" podcast!

- In today's episode, we have the pleasure of hosting Ashley Shalea, a mental health advocate, therapist, and doula.

**Discussion Points:**

1. **The Intersection of Mental Health and Therapy:**

- Ashley shares insights into the importance of mental health awareness and destigmatizing therapy.

- We delve into various therapy techniques and how they contribute to mental well-being.

2. **Ashley's Journey as a Doula:**

- Ashley opens up about her role as a doula and the significance of emotional support during childbirth.

- We explore the parallels between mental health support and doula care.

3. **Empowering Women through Doula Services:**

- Ashley discusses her mission to empower women through doula services and the transformative impact it has on maternal mental health.

4. **Navigating Mental Health Challenges:**

- Together, we navigate the complexities of mental health challenges and the importance of seeking professional support.

5. **Tips for Mental Wellness:**

- Ashley shares practical tips for maintaining mental wellness and coping with everyday stressors.

**Conclusion:**

- Thank you, Ashley Shalea, for sharing your valuable insights and expertise on mental health, therapy, and doula care.

- Remember to tune in next time for more enlightening discussions on "Nun the Wizer" podcast!

  continue reading

23 episodes

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