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Episode 14: "Mental Wellness with Ashley Shalea"
Manage episode 417111395 series 3555135
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**Introduction:**
- Welcome back to "Nun the Wizer" podcast!
- In today's episode, we have the pleasure of hosting Ashley Shalea, a mental health advocate, therapist, and doula.
**Discussion Points:**
1. **The Intersection of Mental Health and Therapy:**
- Ashley shares insights into the importance of mental health awareness and destigmatizing therapy.
- We delve into various therapy techniques and how they contribute to mental well-being.
2. **Ashley's Journey as a Doula:**
- Ashley opens up about her role as a doula and the significance of emotional support during childbirth.
- We explore the parallels between mental health support and doula care.
3. **Empowering Women through Doula Services:**
- Ashley discusses her mission to empower women through doula services and the transformative impact it has on maternal mental health.
4. **Navigating Mental Health Challenges:**
- Together, we navigate the complexities of mental health challenges and the importance of seeking professional support.
5. **Tips for Mental Wellness:**
- Ashley shares practical tips for maintaining mental wellness and coping with everyday stressors.
**Conclusion:**
- Thank you, Ashley Shalea, for sharing your valuable insights and expertise on mental health, therapy, and doula care.
- Remember to tune in next time for more enlightening discussions on "Nun the Wizer" podcast!
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