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Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve gut health, and enhance overall well-being. Additionally, the discussion covers the benefits of a low carb and ketogenic diet, along with practical tips for integrating these lifestyle changes into everyday life. If you're interested in bettering your health through effective breathing and diet, this episode is a must-watch!
00:00 Introduction and Welcome
00:40 Meet Dr. Charlton: Expert in Low Carb and Functional Breathing
01:31 Understanding Functional Breathing
08:26 Practical Breathing Exercises
15:02 The Role of Lifestyle Medicine
17:16 Challenges and Benefits of Lifestyle Changes
21:42 Therapeutic Carbohydrate Restriction
23:59 Sustaining a Low Carb Lifestyle
35:54 Exercise and Strength Training
39:53 Conclusion and Contact Information
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