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Just Run a Journey with Ultrarunner, Merili Freear
Manage episode 443896524 series 3555397
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading to completing marathons and ultra-marathons. The conversation delves into the benefits of running, the supportive running community, and her experiences as a plant-based athlete. Marilee also provides insights into training, fueling strategies for ultra-marathons, and offers advice to beginners and those dealing with depression. The episode concludes with excitement for her upcoming 100-mile challenge and her inspirational message for listeners to believe in themselves and start their own running journey.
00:00 Welcome to the Mindful Muscle Podcast
00:39 Meet Marilee: Ultra Runner and Author
03:01 Marilee's Running Journey
07:57 The Mental Benefits of Running
20:48 Training and Nutrition for Ultra Marathons
29:18 Running with Dogs: Tips and Advice
32:32 Final Thoughts and Motivation
40 episodes
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