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CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
Manage episode 436462053 series 3556999
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LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently.
“Your success in recovery is determined by how well you respond to symptoms.” - Miguel Bautista
You’ll discover…
- 3 steps to go from surviving to thriving
- The importance of responding well to symptoms
- Using neuroplasticity and brain retraining
- Expanding the activities you can do
- Building a foundation that can tolerate more activity
- Handling symptom flares with confidence
- Maintaining your progress without fear of relapse
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Progress Not Perfection
- How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
- Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons
Connect with Miguel:
Instagram: @cfsrecovery
Website: www.cfsrecovery.com
YouTube: @cfsrecovery
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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