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3 Tips to Improve Your Air Quality at Home
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Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people don’t realize their air quality is affecting their health.
“If your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that." - Josh Dodds
You’ll discover:
- Easy ways to instantly breathe fresher air at home
- Why people can have poor air quality in their home and not realize it
- How air can be like dirty water in a fish bowl
- The most important time of the day to be breathing clean air
- Why old-time doctors ordered their patients to get clean air
- How air can boost your health or drag it down
- The top device to quickly improve indoor air quality
- The maximum humidity level recommended by mold experts
- Why excess moisture in a room can be like throwing fuel on a fire
- Why we often put off improving our air quality at home
- The most common air quality issue that causes big health problems
- How carpet can affect air quality
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
40 episodes
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