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How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
Manage episode 427835259 series 3556999
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LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better.
“Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic path forward.” - Jen Donovan
You’ll discover:
- When it seems like your symptoms are getting worse no matter what you do
- Understanding why your immune system is hypervigilant and therefore reactive
- Why hiding in a corner, avoiding everything, won’t help you recover
- How you can still make progress, even if you’re having reactions every day
- Strategies to reduce your symptoms asap
- How to make your immune system and nervous system feel as safe as possible
- How to make sure you don’t get stuck in the idea that you are trapped
- Acknowledging if your immune system is in a crisis state, and that it’s ok and doesn’t prevent healing
- How to determine your individual “window of tolerance” based on your body’s reactions
- Why a low histamine diet to try and reduce your symptoms helps at first then usually stalls out later
- Just because a food is low histamine doesn’t mean it’s helping you get better
- Why there are some foods that may make your immune system more reactive in the short term, but can help your long term recovery
- How to pace your approach appropriately for your body
- Reversing the reactive feedback loop your body has gotten into to reduce reactions
- Taking the lead to let your immune system and nervous system know they are safe
Listen now and stay wise!
Connect with Jen:
Instagram: @wholebodyhealingwithjen
Website: www.wholebodyhealingwithjen.com
YouTube: @wholebodyhealingwithjen
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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