3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla Pietruszko

Wiser than Before

LP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives for each that give your gut what it needs to heal.

“The migrating motor complex, which is just that downward motion of the gut, is what moves food from your mouth all the way down and out through your colon. And when we are constantly restarting this, then our gut isn't able to repair itself.” - Marla Pietruszko

You’ll discover:

• The habit that stops the healthy movement of your gut in its tracks
• Why our gut needs to be empty in order to regenerate our gut lining
• The whole food that is the hardest on your gut
• Key tips between meals to support your gut
• Why the temperature of what you put in your gut matters more than you think
• How your circadian rhythm affects your gut
• The ideal bedtime (range) for most people
• The prime time of the day when your gut is rebuilding
• Using your sleep cycle to help your gut repair more
• The nerve that can affect gut inflammation
• How anxiety can damage your gut
• The power of fasting
• The most important meal to never skip
• Why most people who do intermittent fasting do it backwards
• The benefits of an early dinner

Listen now and stay wise!

Connect with Marla:

Instagram: @wholistichomeopath

Website: www.holisticspring.com

Podcast: Wholistic Living

YouTube: @HappyHolisticLife

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com